The waterfall effect is an analogy for growing through transitions.

Often times change, which is ever constant, comes with much uncertainty about the future. It’s hard to see. It’s hard to hear. It’s hard to feel. Much like looking through the cascade of a waterfall.

It’s clear that there is a world on the other side, but it appears distorted and uncertain. While the place we are at, no matter how much our current position pains us, seems clear.

At this point, there is a choice: evolve or remain in a stagnant position, sometimes at our own peril.

Change will occur whether we want it to or not. It will happen regardless of whether we are ready for it.

In my life, I have come to this place, a spiritual waterfall many times.  It often feels like a precipice. The choices and the changes are never the same, so I cannot claim it gets easier in that regard. However, knowing that I have been through transitions before does help.

Entering into the waterfall, often out of desperation, it is not uncommon to feel many sensations of discomfort. It’s cold. It’s wet. It’s heavy. It’s uncomfortable. All vision is lost. Hearing is overwhelmed. The sense of being utterly alone settles into the bones.

The weight pushes us under as currents of possibility swirl around us with an almost choking pressure. The perception we left is gone. The perception we hoped for is no where to be found.

This is the part that is so scary. The letting go without having something else to hold onto. The lack of foundation or grounding. The sense of not having something to stand on. Who we are in these moments is not certain, and we trade in certainty, even when those certainties are lies. The comfort in belief is undeniable. Without that, the entire way we understand ourselves, our existence is in Flux. Who am I, is not uncommon to ask. That uncertainty is chilling.

The currents run their course as we struggle to regain some modicum of control, of direction. Eventually, as we struggle through the transition we break free of the unknown emerging from the pool of self-doubt and trepidation into a world we had only partly perceived. Grounding and foundation return and we earn a more firm constitution in who we are. The world is alive with new sensations and perceptions because the person we evolved from has been washed away.

In this regard, it is not unlike being reborn unto ourselves.

There is so much fear of the uncertain, of chaos, of change. This is true even while there is nothing more true then the constant of change. Fixating on one perception of who we are and trying to hold it in stasis, unchanging, is contradictory to how the universe works. Much pain arises from this.
It is an irony, but letting go is the path to Liberation. It is in the chaos that we get the opportunity to redefine ourselves, that we evolve.